Low-Carb Gochujang Tofu Bowl by Korean Actress Jin Seo-yeon - Seouler Log

This recipe was introduced by Korean actress Jin Seo-yeon on a popular variety show, where she shared her personal weight loss meal prep. 

 It's a protein-packed, low-carb meal using tofu and shrimp, and has gone viral in Korea for being both healthy and satisfying. 

 She revealed that with recipes like this one—combined with regular workouts—she managed to lose all 28 kg (61.7 lbs) she gained during pregnancy within just 40 days postpartum!

Low-Carb Gochujang Tofu Bowl by Korean Actress Jin Seo-yeon

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Table of Contents

• Ingredients
• Preparation Steps
• How to Cook the Bowl
• Tips
• Estimated Nutrition Facts

Ingredients

• 1 block of tofu (500g)
• Low-sugar gochujang
• Perilla oil (or sesame oil)
• Water
• Cocktail shrimp (about 10 pieces)
• Unsalted butter
• Cooked rice
• Optional: chopped scallions, toasted sesame seeds

Preparation Steps

1. Crumble 1 block of tofu into small pieces.
2. In a separate pan, add a small amount of unsalted butter and the cocktail shrimp. Stir-fry over high heat until they turn golden.
3. Chop the scallions finely (optional topping).

How to Cook the Bowl

1. In a dry pan, stir-fry the crumbled tofu until it starts to brown slightly.
2. Add 1 tablespoon of perilla oil and continue stir-frying until fragrant and golden.
3. In a small bowl, mix 1 soju glass (about 60ml) of water with 1 heaping tablespoon of low-sugar gochujang until smooth.
4. Pour the gochujang mixture into the pan with the tofu and stir-fry thoroughly.
5. In a serving bowl, scoop in your rice and top with the tofu soboro mixture. Add the grilled shrimp, scallions, and sesame seeds for garnish.

Estimated Nutrition Facts

• Calories: ~430–470 kcal
• Protein: ~30g
  Mainly from tofu and shrimp
• Fat: ~25g
  From tofu, perilla/sesame oil, and butter
• Carbohydrates: ~13–18g
  Includes gochujang, onion, and small amount of rice
• Sodium: ~1000–1400 mg
  Primarily from low-sugar gochujang

Recipe source: YouTube channel ‘KBS Entertain'

Tips

• If you're following a low-carb diet, try reducing the rice portion to 30–50g. The tofu already provides great satiety!
• After this recipe went viral, many people started customizing it by swapping shrimp for eggs or other protein sources. Feel free to make it your own!
• This is a great meal prep option for anyone looking to eat cleaner while still enjoying Korean flavors.